Our Running Belts are made for all genders and give you the option of adding a water bottle with a secure hold. We use a separate pocket with a double zipper and a draw string to make sure your water bottle stays in place and does not shake during your run, walk, hike or bike ride. If you choose to not take a water bottle with you, the pocket can easily be used for more storage! We are very proud of our water bottle holder and how easy it is to take in and out of the pocket so you don't have to stop your activity to hydrate. Leaves You Completely Hands Free. Our belt is a breeze to adjust and maintains a strong hold and does not flop when you run.You can feel good about not leaving anything behind while maintaining hands free. The pockets are big enough to hold any phone size, credit cards, keys, hand sanitizer, and even has an opening for your headphone cord. Our running belt is also water proof and has a built in reflective band so you can feel safe about yourself and your goods in the bag no matter the time of day or weather.