Electrolyte Replenishment. Refreshing Taste

GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.

Pop, Drop & Go

The easiest, tastiest way to stay hydrated
Dehydration can cramp you up, elevate your heart rate, and cause headaches. Staying hydrated helps make tough workouts feel easier. GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. What's in a tab?

Key nutritients for optimal hydration
Each Hydration Tab contains 320mg of sodium and 55mg of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.

And just 10 calories per tab
Dissolve a Hydration Tab in 16oz of water for a light, effervescent rehydration solution any time you need a boost. 

Flavour Science

Meet our first caffeinated Hydration Tab flavor, the crowd-favorite Strawberry Hibiscus! Flavors of sweet strawberry are complemented by a burst of tart hibiscus for a refreshing taste that’ll help keep you hydrated – and focused – before, during, and after your workout.

20mg caffeine per serving